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Benefits of Qi Gong
• Improves focus and productivity• Reduces Stress, tension, frustration and illness
• Releases energy blockages and stagnation
• Develops internal awareness Encourages self healing
• Creates an opportunity to share in a safe space
• Connects to a source of healing energy
• Tones the muscles
• Gently stretches the ligaments / Invokes Inner peace
• Creates space for change and transformation Encourages self-acceptance
• Realigns the body's energy
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