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Breathwork

Breathwork with Jonathan   

Rebirthing Breathwork is a gentle yet powerful transformative therapy which works because  there is a direct connection between mental and physical well being and the openness of the breathing. 

Learn how to dissolve away deeply held tensions and negative thought patterns and experience complete relaxation. Manage stress more effectively and improve creativity. Increase energy levels and insight. Improve relationships ,sensitivity and self confidence. 

After an initial consultation you will be guided into an ancient breathing technique called conscious connected breathing. Laying down you will be gently supported to find your own rhythm, relaxing and releasing the breath, uniquely letting go and entering a deep state of peacefulness . As you experience this enhanced state of awareness you are able to process any issues that might  come into your mind in a new way. At the end of a session you will be left with a greatly enhanced sense of wellness. 

A course of sessions will allow you to access and heal aspects of yourself that may have remained hidden for years ,including  unconscious conditioning, unresolved birth trauma and old emotional wounds. Breathwork sessions are  beneficial for everyone, but recent specific success stories I have had include clients suffering from chronic fatigue , work related stress, acute anxiety, migraines, asthma , and people just needing a fresh perspective on life. After a series of sessions , you will be able to continue the process by yourself as a regular form of relaxation, transformation and purification. 

I started my own life changing healing journey with the Breath in 2000. I am now a full time Holistic Healer and run my own centre, "Upper Branches" in Winchester as well as offering sessions in Somerset through Sustainable Health. I completed The Professional Rebirther Breathwork Training with Leonard Orr in  America and The Essential Life Skills Training in the UK  and have been offering high quality one to one breathwork sessions since 2005. I am a Practitioner Member of The British Rebirth Society and the International Breathwork Foundation. I am also a traditional Usui Reiki Teacher, Healer and a qualified Reflexologist. I believe I can offer  a safe, supported space for you  to connect with your own ability to ultimately heal yourself  and fulfill your highest potential.           


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